|
| Product Catalogue |
 |
|
| Quick Find |
|
|
|
|
Health Zone | Physical Activity
The recommendations for physical activity are supported by scientific evidence which is compelling. |
Physical activity not only contributes to well-being, but is also essential for good health. People who are physically active reduce their risk of developing major chronic diseases such as coronary heart disease, stroke and type 2 diabetes by up to 50%, and the risk of premature death by about 20-30%.
For general health, a total of at least 30 minutes a day of at least moderate intensity physical activity on five or more days of the week reduces the risk of premature death from cardiovascular disease and some cancers, significantly reduces the risk of type 2 diabetes, and it can also improve psychological well-being.
The research demonstrates that the 30 minutes of physical activity necessary for health benefit can be built up in bouts of 10 minutes or more. For example, it can be made up of three 10-minute brisk walks rather than catching the bus for short journeys.
The recommendation for adults of at least 30 minutes of activity a day is for general health. However, it is likely that, for many people, 45-60 minutes of moderate intensity physical activity a day will be needed to prevent obesity.
For children and young people, a total of at least 60 minutes of at least moderate intensity physical activity each day is needed, and at least twice a week this should include activities to improve bone health (activities that produce high physical stresses on the bones), muscle strength and flexibility.
The evidence also clearly demonstrates that achieving the weekly recommendation is not the preserve of the sports enthusiast. We all can and should be more active.
This information is taken from the 'At least five a week - Evidence on the impact of physical activity' Dept of Health report from the Chief Medical Officer 2004. This report can be found on our downloads page, along with other useful information.
|
 |
|
|
